“People who succeed have momentum. The more they succeed,
the more they want to succeed, and the more they find a way to succeed.” ~Tony Robbins
Momentum is necessary to get started on your fitness goals. The more you exercise the better you will feel and the more energy you will gain. However, the hardest part for most people is that initial push towards the right direction. Hypnosis is an excellent way to get that first push. As a hypnotherapist, I like to address this issue by using suggestions to boost self-confidence. I find that the more a client believes he is capable of losing weight, the more likely he is to start moving. All you need in the beginning is a strong belief that your goal is possible to achieve.
Once you see those first few pounds come off you will become inspired and motivated to work even harder. Even small results work by telling your brain that weight loss is possible. With that confirmed belief you began to take more action, working harder towards your goals, therefore, producing more of the results that you desire. Anthony Robbins talks about this in an interview with Frank Kern and John Reese. It's the cycle of a self-fulfilling prophecy. A strong belief prompts you to take action which leads to results. And those results will confirm your belief prompting you to take further action.