1. Runtastic and Runkeeper
I recommend these apps because they are a great way to schedule and track your cardio workouts. They use the GPS on your cell phone to track the distance of your walk or run. You can also schedule a mile run and it will tell you once you have reached your desired distance. Not only does this tool allow you to schedule your workouts in advance but it also logs them once they are completed. This is great for accountability. I believe these apps are available through both the iOS app store and Android Google Play store.
This app allows you to count the calories and nutritional value of your food by either scanning the barcode of your food package or by searching the database. You can also log your meals to keep track of your daily nutrition intake.
3. Hungry for Change
This is a documentary video that exposes the American food industry. It goes into depth as to why most American are unhealthy and educates its viewers about the value of nutrition. At the time of writing this book, this video is available for streaming on Netflix and Amazon Prime.
4. Beachbody Products
I recommend this company for two reasons. First, they offer a meal supplement called Shakeology. I find that most people who begin a weight loss journey are either inexperienced with nutrition or they don’t have much time for meal planning. Shakeology contains vitamins, minerals, antioxidants, and protein. This allows people to have a least one nutrient dense meal per day even if they are in a hurry.
The second reason I recommend this company as a resource is because of their workout programs. In this ebook, I wrote about having a scheduled plan. The DVD programs that Beachbody offers come with a calendar that tells what workout to do and when to do it. Most of the DVD programs they offer are 8 weeks long. The calendar system will show you what workout to do every day during those 8 weeks.
The best way to get more information about this resource is to either contact the company via their website or to find a Beachbody coach in your area.
**Disclaimer: I am not a representative of Beachbody, nor am I in anyway affiliated. The opinions expressed here are that of my own and based on my own experience. I am not being compensated to share my opinion.
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This product consists of the following: